Freebies

Free self study exercises, blog posts & new goodies.

May 3, 2018

Definition of success:

Merriam Webster defines success as : 

A favorable or desired outcome

Attainment of wealth, favor or eminence (rank, reputation)

The one who succeeds

How about looking at success in y...

December 15, 2017

Deep Breath In.

Deep Breath Out.

My breath is a reminder that I am alive.

Grateful, Grateful, Grateful, Grateful, Grateful, Grateful, Grateful.

Thankful, Thankful, Thankful, Thankful, Thankful, Thankful,...

November 17, 2017

What does this actually mean? We hear this phrase quite a lot... I’ve been a yoga student for decades and a yoga teacher for almost a decade (where does the time go??), and I have heard the phrase ‘le...

October 24, 2017

Most likely you are familiar with the feeling of things not going your way. You have this great vision but you don't seem to be getting there! You feel like the universe is telling you NO with all kin...

October 19, 2017

“Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary things, this is the best season of your life." WU MEN

When my thr...

September 29, 2017

In the Northern hemisphere, the sun’s light is greeting us less and less. The days take staccatoed breaths while the night bathes in the luxury of time. It is her turn to offer her gifts.

As the outsid...

September 29, 2017

I can feel the butterflies in the pit of my stomach. My heart is pounding as I'm sitting at the top of a skate ramp that seems way too high for me. It's a beautiful summer night 25 years ago, and I've...

September 29, 2017

Real life is messy. The real people are messy. With the real people (is there any other kind?) there's pee, poo, blood, sweat and tears. I am not saying it's all that but you'll get me in a little bit...

August 18, 2017

Its always nice to see a perfect, well formed and finalized product on the shelf. Paired up with more nice and shiny finished goods. 

But how about us people? We do see these perfect images in our Inst...

August 18, 2017

“You are never too old to set another goal or to dream another dream.” - C.S. Lewis


We’re suddenly more than half-way through the year! (I know, where did the time go?)


Something tells me many of the...

June 7, 2017

Years and years ago, I relied heavily on what others thought about me. Not just about me as in my outer appearance, but what I should do with my life.

"I relied on others to tell me if I was on the “r...

May 9, 2017

Take a good, long moment to consider this proposition.

Your mind may be flipping through images of famous foes in history and in current events.  

But how about the invisible, silent, amorphous kind of...

May 5, 2017

Friend your Fears

First part of this is to put fear into a whole new framework:

Instead of trying to get rid of these fears and push them away, welcome them. Why? Because fears are good. They are our f...

April 7, 2017

I love me challenge = 7 day love story that you are creating with yourself. 

The most important thing for you is to get out of your comfort zone. That’s where al the good stuff happens! By making a dec...

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