People talk a lot with cliches: stop and smell the roses or learn how to enjoy the the getting there part. I used to think that these are...

Definition of success: Merriam Webster defines success as : A favorable or desired outcome Attainment of wealth, favor or eminence (rank,...

Most likely you are familiar with the feeling of things not going your way. You have this great vision but you don't seem to be getting...

I can feel the butterflies in the pit of my stomach. My heart is pounding as I'm sitting at the top of a skate ramp that seems way too...

Intention: a determination to act in a certain way. It's like putting money in the bank when you decide to take a moment for just...

Deep Breath In. Deep Breath Out. My breath is a reminder that I am alive. Grateful, Grateful, Grateful, Grateful, Grateful, Grateful,...

“Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary...

Real life is messy. The real people are messy. With the real people (is there any other kind?) there's pee, poo, blood, sweat and tears....

It’s been a big trend for the last year or two to sell products and services with stories. Painting a vivid picture for the client on...

What does this actually mean? We hear this phrase quite a lot... I’ve been a yoga student for decades and a yoga teacher for almost a...

In the Northern hemisphere, the sun’s light is greeting us less and less. The days take staccatoed breaths while the night bathes in the...

Its always nice to see a perfect, well formed and finalized product on the shelf. Paired up with more nice and shiny finished goods. But...