Free self study exercises, blog posts & new goodies.

November 14, 2019

It’s been a big trend for the last year or two to sell products and services with stories. Painting a vivid picture for the client on what the product is and where it comes from. And how it will creat...

May 3, 2018

Definition of success:

Merriam Webster defines success as : 

A favorable or desired outcome

Attainment of wealth, favor or eminence (rank, reputation)

The one who succeeds

How about looking at success in y...

December 15, 2017

Deep Breath In.

Deep Breath Out.

My breath is a reminder that I am alive.

Grateful, Grateful, Grateful, Grateful, Grateful, Grateful, Grateful.

Thankful, Thankful, Thankful, Thankful, Thankful, Thankful,...

November 17, 2017

What does this actually mean? We hear this phrase quite a lot... I’ve been a yoga student for decades and a yoga teacher for almost a decade (where does the time go??), and I have heard the phrase ‘le...

October 24, 2017

Most likely you are familiar with the feeling of things not going your way. You have this great vision but you don't seem to be getting there! You feel like the universe is telling you NO with all kin...

October 19, 2017

“Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary things, this is the best season of your life." WU MEN

When my thr...

September 29, 2017

In the Northern hemisphere, the sun’s light is greeting us less and less. The days take staccatoed breaths while the night bathes in the luxury of time. It is her turn to offer her gifts.

As the outsid...

September 29, 2017

I can feel the butterflies in the pit of my stomach. My heart is pounding as I'm sitting at the top of a skate ramp that seems way too high for me. It's a beautiful summer night 25 years ago, and I've...

September 29, 2017

Real life is messy. The real people are messy. With the real people (is there any other kind?) there's pee, poo, blood, sweat and tears. I am not saying it's all that but you'll get me in a little bit...

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